☀ It’s okay if you don’t know what to say. Try expressing empathy.

These are a handful examples of what empathy might sound like. When someone shares about something they’re struggling with, perhaps the most helpful thing you can do is listen, validate, and express compassion.

Try using an empathetic perspective the next time you’re in a similar situation. Consider what the person you’re speaking with would prefer in how you can support them. If you’re unsure, remember that you can always ask them.

💭 How do you prefer that others respond to you when you share something difficult? Drop your thoughts in the comments below. 💫

@curly_therapist

The Empathetic Museum. [@empatheticmuseum] (October 12, 2021). “#Repost @curly_therapist. Thank you @jp_exhibitsvcs ☀ It’s okay if you don’t know what to say. Try expressing empathy.” [Photography]. Instagram. https://www.instagram.com/empatheticmuseum/p/CU8hMhRPACf/